Breathwork & Sound Therapy

Like many people, anxiety has been an unwelcome companion throughout my travels. I considered it to be simply part of life which had to be endured until I reached a point where it was leading me and holding far too much influence. I decided things had to change and took action. I went deep into research and practice discovering a world of possibility and promise. I discovered that increased clarity and calm is achievable. Some have it, some appear to have it & some choose to actively strive for it... The best part is that, although challenging at times, the journey is very enjoyable. Mistakes and failures become just as important, if not more so, than breakthroughs and successes. Breathwork and sound practice are now integral parts of my daily life because they work, are simple yet challenging, and provide direct access to the nervous system. They are so effective for me that I trained in multiple modalities to competently and safely pass them forwards. I can stand over anything we speak about or try and if I can't, I won't offer it. If I feel there are other practices which may work more effectively for you, I will advise them. My intention is simple: to guide you towards helping yourself to feel better, one breath at a time.

Treatment: Breathwork & Sound Therapy

Breathwork Reset Session Introduction To Expanded States. A fully guided activating session to introduce you to the power of this method to release tension, access and process suppressed emotions, improve clarity of thought and increase energy levels.

Price: €80.
Duration: 75 minutes.